Eat Smarter Healthy Eating Journal

Clare Swindlehurst
0 ratings

The first step to a healthier you is to be more aware of the food choices you make. 

This Eat Smarter Weight Loss Journal will help you do just that. 

From tracking your goals, your sugar intake and your mood to reviewing your week and rewarding yourself (with non food rewards of course).

The journal has a calming watercolor design and you can put the pages together in any order you wish to form a weight loss journal or binder. 

You can print the pages out as many times as you need to.

This instant digital download includes the following 26 pages:

Cover Page

Goals And Reasons

Daily Food Log with Water Tracker

Weekly Menu Plan

Sugar Intake Tracker

Monthly Energy Tracker

Eat This Not That

Mood Log

Weekly Review

Eating Out Plan

Food Substitutes

Go-To Recipes

Party Eating Plan

Instead of Snacking Plan

Intermittent Fasting Tracker

Non-Food Rewards List

Rewards Tracker

Weekly Lunch Box Plan

Lunch Box Ideas

Grocery Price Log

Freezer Inventory

5 Beautiful Motivational Artwork Dividers

I want this!
4.45 MB
26 pages

Eat Smarter Healthy Eating Journal

0 ratings
I want this!